“Here’s How to Get Maximum Results Using Pistol Squat One of The Best Bodyweight Exercises For Legs…” The pistol squat or single-leg squat is a unique bodyweight exercise because it combines strength… Flexibility and grace in a manner unlike many other movement. Pistol side squat is essentially a freestanding one-legged squat. You’re coming down with your non-supporting leg shooting …
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Body Weight Abs Workout – The Flat Belly Secret for Men
Got five minutes for a quick intense body weight abs workout to carve and shred your six-pack? Did you know there are outrageous amounts of ab products with staggering high equipment sales? Day in and say out people spend millions, if not billions of dollars in the US alone each year in the quest for a sexy flat …
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Courage and Mastery of Fear
Courage is resistance to fear, mastery of fear is not absence of fear… Great quote by Mark Twain If you look at definition of courage in the dictionary it reads something like this… Courage: The quality of mind or spirit that enables a person to face difficulty, danger, pain, uncertainty or intimidation, etc without fear …