Tag Archives: chin-up

Use This Chin-Up Variation to SHRED Your Six-Pack Abs…

“The Chin-Up Is King For Back Exercise But Here’s A Highly Effective Abdominal Exercise As Well…” So, of course, I’ve decided to take that aspect of the chin-up to the next level by adding weight… In this case, you’ll be performing a chin-up with knees and hips bent 90 degrees… The bar cradled in the …

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Intensify Chin-Ups With Range-of-Motion Triple Add Sets

“If You Want to Build Your Back There IS No Better Bodyweight Exercise Than The Chin-Up!” It’s one of the best overall exercises you can do for ANY body part… The training strategy I’m going to share with you today is a going to take your chin-ups to a whole new level of effectiveness… Yes …

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