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“How to Get a Flatter Stomach, Improve Core Strength and Stability with Ripped Abs Using One-Arm Hammer Plank” This bodyweight exercise is a very challenging version of the plank. The plank targets the anti-rotation function of the deep core muscles. It has the potential to develop serious core strength and stability. To do this exercise …
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What’s The Importance Of Functional Training? Are you ready working out for real life situations? More and more people are using functional training…some argue it’s the only way to train for real results. Functional – Func.tion.al: 1. capable of operating or functioning 2. capable of serving the purpose for which it was intended (Webster’s Encyclopedia …
