I Feel Pain, Old and Stress Until I Fixed This Hidden Costly Gym Mistake and You Can Too
Tag Archives: functional fitness
5 Reasons Indian Clubs Are Weird And The Ultimate Functional Training Tool
If you’re already into bodyweight training… (Body weight is literally you). Seriously…for a second you thought I was kidding. Today we’ll briefly dive into the science behind Indian clubs… And why clubs are used for energy, focus and recovery? Because you might not know about all the health benefits. And how to integrate clubs workouts into …
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Are Functional Fitness Exercises Right For You?
Functional fitness exercises train muscles for everyday activities… *Please note this resource is only one small piece of the puzzle. Highly recommend reading this to understand better. Fitness is what you need to achieve personal growth. Before we dive deep, I want you to understand this… Fitness equipment are tools just like hammers. And …
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