Functional Fitness Exercises For Older Adults | Bodyweight Secrets | Bodyweight Exercises | Bodyweight Workouts

What’s The Importance Of Functional Training? Are you ready working out for real life situations? More and more people are using functional training…some argue it’s the only way to train for real results. Functional – Func.tion.al: 1. capable of operating or functioning 2. capable of serving the purpose for which it was intended (Webster’s Encyclopedia …