Empower Functional Fitness. Unlock Mobility and Strength. Maximise Results. Reach Your Peak Faster!
If you’re already into bodyweight training… (Body weight is literally you). Seriously…for a second you thought I was kidding. Today we’ll briefly dive into the science behind Indian clubs… And why clubs are used for energy, focus and recovery? Because you might not know about all the health benefits. And how to integrate clubs workouts into …
Continue reading “5 Reasons Indian Clubs Are Weird And The Ultimate Functional Training Tool”
Structuring Real Life Functional Strength… Bodyweight training doesn’t have to be like how everyone else plays the game… You can be doing the complete opposite, right? What if you want to be exercising and thinking outside the box? The healthy lifestyle choice it not the same path for everyone… Why? Because it takes guts. Guts …
What’s The Importance Of Functional Training? Are you ready working out for real life situations? More and more people are using functional training…some argue it’s the only way to train for real results. Functional – Func.tion.al: 1. capable of operating or functioning 2. capable of serving the purpose for which it was intended (Webster’s Encyclopedia …
