Bodyweight Training | Bodyweight Exercises | Bodyweight Workouts | Mens Health
Empower Health Fitness. Unlock Strength. Maximise Results. Reach Your Peak Faster!
If you’re already into bodyweight training… (Body weight is literally you). Seriously…for a second you thought I was kidding. The goal is to give you a step-by-step repeatable system. And ability to do exercises with least amount of guesswork. Ok, lets prove the point and test a ridiculous experiment. Body weight exercises are compound movements… …
Continue reading “5 Reasons Indian Clubs Are Weird And The Ultimate Functional Training Tool”
Structuring Real Life Functional Strength… Bodyweight training doesn’t have to be like how everyone else plays the game… You can be doing the complete opposite, right? What if you want to be exercising and thinking outside the box? The healthy lifestyle choice it not the same path for everyone… Why? Because it takes guts. Guts …
What’s The Importance Of Functional Training? Are you ready working out for real life situations? More and more people are using functional training…some argue it’s the only way to train for real results. Functional – Func.tion.al: 1. capable of operating or functioning 2. capable of serving the purpose for which it was intended (Webster’s Encyclopedia …
