Bodyweight Training | Bodyweight Exercises | Bodyweight Workouts | Mens Health
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If you’re already into bodyweight training… (Body weight is literally you). Seriously…for a second you thought I was kidding. The goal is to give you a step-by-step repeatable system. And ability to do exercises with least amount of guesswork. Ok, lets prove the point and test a ridiculous experiment. Body weight exercises are compound movements… …
Continue reading “5 Reasons Indian Clubs Are Weird And The Ultimate Functional Training Tool”
Taking your bodyweight training to the next level using clubs with pistol squat, cossack squat and dragon squat variations… A pistol squat, also known as a one-legged or single leg squat. It’s an advanced bodyweight exercise where you squat using only one leg. Are pistol squats effective? It can be one of the most challenging …
Continue reading “Pistol Squat Variations Using Clubs for Improved Strength and Mobility”
Simple systematic approach to stretching and warm-ups to improve your flexibility… As simple as this may sound, a good rule of thumb is to listen to your body. Nine times out of ten, you’ll know if you’re fit enough to start an intensive training program. The best way to warm up your body is to do physical activity, …
Continue reading “Stretching Exercises and Dynamic Warm Ups”
