Coconut Oil The Myth or Undisputed Superfood Champion? First and foremost, if you want to enjoy the immense health and energy benefits of coconut oil, make sure to choose pure organic, cold pressed virgin coconut oil… Keep away from the refined stuff. This special report is really just the tip of the iceberg because people are …
Tag Archives: nutrition
Macronutrients and Calories
What you need to know is total calorie intake at the end of the day, depending if you’re in a de cit or surplus (losing weight or gaining weight), will determine if you stay lean or gain weight. Now, that’s not to say that calories are the end all, be all, in a nutrition program. In fact, Evans et al. …
The Relationship Between Diet, Exercise and Low Testosterone Causes
Depression, fatigue, low libido are some symptoms of low testosterone. Low levels of testosterone can affect bones, heart, brain, and body fat.