One-legged Squat | Bodyweight Secrets | Bodyweight Exercises | Bodyweight Workouts

“Here’s How to Get Maximum Results Using Pistol Squat One of The Best Bodyweight Exercises For Legs…” The pistol squat or single-leg squat is a unique bodyweight exercise because it combines strength… Flexibility and grace in a manner unlike many other movement. Pistol side squat is essentially a freestanding one-legged squat. You’re coming down with your non-supporting leg shooting …