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“Why Would You Even Consider Using Baking Soda Before Your Next Gruelling Workout?” Does baking soda help delay muscle fatigue and improves performance? Some days you aren’t feeling like you are up for the challenge in front of you. You’re tired and sore, exhausted, beaten down, and all done. The challenge and battle for freedom …
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What’s one of the biggest misconceptions surrounding weight loss? To lose weight, all you need to do is exercise… Often, you’ll hear of people running for miles daily or going to the gym and working out every day, yet not seeing any weight loss. You may have even witnessed it yourself? Seeing the same guy …
Continue reading “Why Bodyweight Exercise Alone Is Not Enough to Lose Weight?”
Protein is a nutrient made of amino acid… Protein is the building blocks for many of your body’s structures, including muscle, bone, skin and hair. Protein also plays a vital role in the creation of many substances your body requires…power for everyday life. Meat, poultry, fish and dairy products are some of the more commonly …
Continue reading “Nutrition – High Quality Plant-Based Protein Options”
