Unstable Push Ups | Bodyweight Secrets | Bodyweight Exercises | Bodyweight Workouts

“The Basic Push-up Is a Staple of Any Bodyweight Routine!” However, once you start getting more advanced with the exercise, one of the best ways to increase difficulty is to increase instability. And by increasing the instability of the push-up… You can involve more muscle fibers of the chest. Also challenge your core more aggressively …