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This is for fitness enthusiasts struggling with shoulder injury looking to improve mobility, strength and workout variety… Feeling stuck in your fitness routine? Tired of the same old workouts that leaves you feeling uninspired? What if you added a new proven tool to your body weight routine? Does this sound like you? Listen, it doesn’t …
Continue reading “5 Reasons Indian Club Training is the Ultimate Functional Fitness Tool”
Functional fitness exercises train your muscles to help you do everyday activities… Working out with focus on building your body capable of doing activities in real-life situations safely and efficiently. What’s type of functional fitness exercises are there which you can do? What if you’re not an athlete, do you even need to exercise? In fact, …
Continue reading “Are Functional Fitness Exercises Right For You?”
Do We Live In a Society of Tired and Worn Out People? Many people spend their whole day behind a desk. Many do jobs that consume energy by actually sitting around all day. Physical energy is not being used, yet it still makes us feel zapped and much more tired. Physical movement produces energy and increase …
