I Feel Pain, Old and Stress Until I Fixed This Hidden Costly Gym Mistake and You Can Too
Author Archives: Body Weight Training
Do you know the MOST COSTLY part of Indian club training?
People all over the world struggle with the concept of cost… Are they making life WAY harder than it needs to be? And that’s just the tip of the iceberg. Let’s understand the hidden cost from 2 points of view… There is the every day cost to improve your life. You know other people can …
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5 Reasons Indian Clubs Are Weird And The Ultimate Functional Training Tool
If you’re already into bodyweight training… (Body weight is literally you). Seriously…for a second you thought I was kidding. Today we’ll briefly dive into the science behind Indian clubs… And why clubs are used for energy, focus and recovery? Because you might not know about all the health benefits. And how to integrate clubs workouts into …
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