What to Eat Before and After Exercise? When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body correctly and running out …
Author Archives: Body Weight Training
Want To Become a Human Flag?
The human flag is an exercise that requires control and enormous strength… You’ve got to be able to engage shoulder girdle where it meets torso to form a rock solid controlled core which has tensile strength of steel… What benefits do you get from doing the flag? Great grip strength, shoulders lats, obliques and quadratus …
Body Weight Fat Burning Exercises
Want To Accelerate Your Ability To Burn Body Fat? Seriously, you want to know what exercises work best to burn body fat, right? Let’s get started with four bodyweight exercises that from my experience do a great job at accelerating fat burning. The only question is…are you ready to tuck into these fat burning bodyweight …