Bodyweight Secrets | Bodyweight Exercises | Bodyweight Workouts | Mens Health
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Spirulina Smoothie Chock Full of Health Benefits… This really healthy, delicious and nutritious spirulina smoothie… Makes use of maca powder, spirulina with hemp seeds to help balance hormones and boost energy levels. Spirulina is a type of cyanobacteria, which is a family of single-celled microbes. These microbes are often referred to as blue-green algae. Maca …
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No pull-ups? Do you want to know the real reason why? “Because The Pull-Up Is ONE of The Toughest, Yet Simplest and Most Effective Bodyweight Exercises!” Do you know if pull-ups are a good exercise for you? Pull-ups are infamous for being tough to do. In fact, badass for building and strengthening the upper body. And …
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“Here’s Why Side Ball Push-Ups Are Great For Bodyweight Chest Workouts…” The benefits of functional bodyweight exercises using a Swiss Ball or Stability Ball… These specific types of bodyweight exercises require more muscles to be activated. You’re using stabilizers and core muscles during the movement… In this way, a push-up works more muscles than a …
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