Want To Accelerate Your Ability To Burn Body Fat?

Seriously, you want to know what exercises work best to burn body fat, right?

Let’s get started with four bodyweight exercises that from my experience do a great job at accelerating fat burning.

The only question is…are you ready to tuck into these fat burning bodyweight exercises?

If you need one exercise that works your full body…

Burpees, also called squat thrusts may be just perfect for you!

Burpees are so amazing and effective you can basically do them on their own…

Especially if you’re pressed for time or when you’re extremely busy.

How to do burpees…

While standing, crouch down to a low squat position
• While placing hands on the floor, kick feet back to a starting push-up position
• Lower your body to perform a push-up and quickly bring your knees to your chest
• Propel yourself as high as possible

Next on the list is mountain climbers…

Yes, it will feel like you’re climbing a mountain if you do this exercise the right way…

Mountain climbers are a great tool to use for fat-burning.

Look, it won’t come close or as tough as climbing a mountain…

But it will buff up your physique so darn fast.

One of the many benefits is the opposite sex will want to climb you

How to do mountain climbers…

Shoulder width apart, place your hands on floor (similar to a push-up position)

Keeping this push-up position…

Put one leg forward underneath torso while keeping the other leg straight

Alternate legs back and forth in a rapid while maintaining stability in upper body (as if you are running in place)

Keep doing the movement for allotted interval time

Had enough yet?

OK you asked for it…

Next on the list is jump squats!

They say ambition and fleas both jump high…

Time to get ambitious.

Jump squats are a great movement and also perfect for burning fat.

How to do jump squats…

While standing, slightly bend your hips and knees

Keep your back arched throughout the movement
While in the lower squat position, jump as high as you can
Land in the same position you started in; repeat movement for set amount of reps

Note: To make this exercise more challenging, perform it while holding light dumbbells

Side hops (also called lateral hops)
Besides being a perfect exercise to use in order to dodge your spouse during that time of the month, it is great for burning fat.

It practically targets every muscle below your waist; thus, it will burn a lot of calories while building muscular legs. So you and your buddies decide to play dodge ball soon, make sure you start working on this movement.

How to do side hops:
• Starting in an athletic stance with feet shoulder-width apart
• Hop to the right, then immediately hop to the left (Imagine hoping over a straight line)
• Repeat hopping to both sides until allotted time has elapsed

Incorporate these 4 fat-burning exercises into your workout routine and I guarantee you will be lean. So enough reading…it is time to go to work!