If You Want To Get Lean, Strong, Fit, Healthy and In Shape…
Exercise and nutrition MUST be individualized for you and your goal.
There are of course the general exercise principles and nutritional guidelines…
If there is one key link in the chain to dial-in your life, it’s your optimal nutrition.
Nutrition makes up everything that you are and do…
Exercise can lead you to a life of longevity, peak performance, strength or power.
Nutrition gives you abundance of energy or it can lead you to a life of fat-gain, depression, low libido, unhappiness and disease.
The importance you place on understanding what you should be eating will tell a lot about your path in life.
Choose it wisely…
If you want to improve the way you feel and be more successful.
Exercise is the best kept secret, right?
Could this be the most powerful approach ever devised?
Hi Friend…
Do you want to be fit, lean and healthy?
Do you want to learn how to move with strength and ease?
Would you like to get into the best shape of your life?
Time to set the record straight…
There is NO such thing as the PERFECT workout!
Everyone out there these days can make the claim their workout is the magic workout you’ve been looking for all your life.
Well, we call that BS!
If there truly was a magic, easy workout plan, everyone would be walking around fit, lean, chiseled body and healthy.
What if you only accomplish one goal today, what will that one goal be?
Do you remember that guy or gal that gave up?
Well, neither does anybody else…
Look, we want to be straight with you, because it’s one thing to say you want to exercise and another to actually do it.
Or…
Are you waiting to see what would happen?
You know what?
Much to your surprise…bodyweight exercises work like gangbusters!
In fact, bodyweight exercises work so effectively you almost thought it was a fluke, right?
But it wasn’t a fluke…
They say good things come to those who wait… greater things come to those who get off their asses and do whatever it takes to make it happen.
Why? Simply because you refuse to be average and you want more out of your life.
Harness The Power of Being Fit, Healthy, Strong for Sport and Everyday Life…
Well, we want to give you real world bodyweight exercise substance, not theory…
Bodyweight training is revolutionary, remarkably effective for regaining mind-body control.
And ultimately bodyweight exercise gets you fit, healthy, strong and powerful by using tried and proven old-school techniques.
You see, every morning a gazelle wakes up…
The gazelle knows it must be able to outperform other gazelles.
In fact, run faster than the fastest lion or it will be killed.
Every morning a lion wakes up…
The lioness knows she must outrun the slowest gazelle or it will starve to death.
In reality, it doesn’t matter whether you are a lion or gazelle…
Each day the sun rises so you’d better be running.
That’s It Folks…
Bodyweight training program combined with your own body weight workouts.
They say the will to win depends on your will to prepare.
Whether you are just beginning on your journey for a leaner better body or wanting a proven approach for training at home, on the road or on the go…
Bodyweight exercises are a one-of-a-kind life skills you’ll use again and again.
Nothing left now but to do it…
We’ll be targeting all primary muscle groups, arms, chest, shoulders, back, core, thighs, glutes and calves.
Bodyweight exercises are generally grouped into 3 classes:
- Push – you use pushing movements to exercise your body against gravity
- Pull – you use pulling movements to exercise your body
- Core – involves contraction and stabilisation of abdominal-gluteal
All bodyweight exercise variations use abdominal, gluteal, back and leg movements.
These exercises effectively works your body’s muscles against gravity.
Most bodyweight exercises can be progressed or regressed to match your abilities.
Progression or regression strategy allows people of nearly all ages and levels of fitness to use bodyweight exercise.
In general, bodyweight exercises often require much more flexibility and core stability balance.
And increasing the amount of repetitions focuses on improving fitness and endurance.
Strength gains are made by increasing intensity of exercise through decreasing leverage and working through a full range of motion.
Bodyweight Training Is Easier Said Than Done…
Bodyweight exercises can quickly be increased in intensity by variations of angle and/or approach…
(ie, mechanically disadvantaged position) changing amount of leverage, using unstable platform or including additional weight.
For example: wearing weighted vest, holding barbell, kettlebell, dumbbell or sandbag.
Bodyweight circuit and benefits of bodyweight training…the sky’s the limit.
Click play button to watch results of 3 month extreme bodyweight exercise training plan…
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