What to Eat Before and After Exercise? When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body correctly and running out …
Category Archives: Bodyweight Training
Do You Have The Eye Of The Tiger?
“What Does It Mean To Be The Eye Of The Tiger” Do you have courage to brave the wilderness, are you willing to train hard and survive… Are we wired for survival or is survival overrated? It appears survival is our first instinct. We reactively move away from danger or what might cause us pain. …
How to Maximize Results Using One Arm Bench Push-Ups
“This Unique Bodyweight Chest Exercise Uses One-Arm Bench Push-Up Style For Maximum Results” Push-ups are a staple bodyweight exercise for the chest and for good reason… Bodyweight push-ups work. One of the BIG problems with push-ups becomes apparent as you get stronger. And you’re often limited by your bodyweight for resistance. That’s where the one arm …
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