Coconut Oil The Myth or Undisputed Superfood Champion? First and foremost, if you want to enjoy the immense health and energy benefits of coconut oil, make sure to choose pure organic, cold pressed virgin coconut oil… Keep away from the refined stuff. This special report is really just the tip of the iceberg because people are …
Category Archives: Nutrition
Essential Fatty Acids (EFAs)
List Of Essential Fatty Acids (EFAs) Food Source Specifically which foods contain essential fatty acids because our body can’t produce these specific essential fats. Bear in mind these are foods or oils we consume and commercial food processing destroys a significant amount of Essential Fatty Acids along with their oxygenating ability. There are two forms …
Why Diets Don’t Work?
Why do people struggle with diets? Counting calories, do you think it’s essential for reaching your goals of gaining or losing weight? It’s all about the journey and enjoying your life… It’s not the diet, exercise or end goal… If you’re always growing and empowering yourself, life and happiness takes on more meaning. Diets and all …