Discover Amla Berry Powder Superfoods Wide Range of Health Benefits

Continued from previous post

“Ayurvedic (Wonder-Berry) is top-notch for firm, bright, younger looking skin!”

Indian gooseberry is known as amla berry, amalaka…

And its scientific name, Phyllanthus emblica.

Yes, called “Ayurvedic Wonder-Berry” Why?

Because it’s one of the most important plants in the ancient Ayurvedic health system.

It’s sky-high in vitamin C…

And helps keep skin looking vibrant and young.

Plus its powerful antioxidant properties helps shield skin from environmental stressors.

Indian gooseberry provides lots of beneficial properties.

Helps unclog pores and reduce appearance of large pores.

And it’s exceptional for giving skin a firmer…

Young, radiant and tighter appearance.

In this over-caffeinated…

Hyper-stressed-out modern world!

We make time to do everything.

Now, what about deep nutrition.

There are so many layers and benefits to Amla.

The Indian berry is mentioned in ayurvedic.

The amazing health benefits are experienced.

People in India for thousands of years…

(And now its your turn, if you want 🙂

Here’s just a short list:

Excellent source of Vitamin C.

Amla Berry is rich in Vitamin C, containing 720 to 921 mg of Vitamin C for every hundred grams.

Highly concentrated form of Vitamin C found in plants.

And because the whole fruit is used…

Not just active ingredient…

Readily available, easily assimilated by the body.

The Vitamin C in the Amalaki fruit is bonded with tannins to protect it from being destroyed by heat or light.

Enhances food absorption.

The regular use of Amla powder can strengthen digestion, absorption and assimilation of food.

People taking on a daily enjoy the taste of food better.

It enhances all thirteen digestive fires (agnis).

Yes, but it works more slowly and gently than ginger or other digestion-enhancing herbs.

So it can be taken by people with a lot of Pitta without fear of creating excess stomach acid.

In addition, improves assimilation of iron for healthy blood.

And restores the norma balance of stomach acids.

Because it improves digestion and does not heat the body.

The Amla powder is ideal for calming mild-to-moderate hyperacidity and other Pitta-related digestive problems.

It should always be taken with food in this case…

Fortifies the liver. Amla powder helps purify the Rasa Dhatu (nutrient fluid) and Rakta Dhatu (blood)…

Supporting all functions of the liver.

And also stimulates liver, helping to eliminate toxins from the body. Research shows it helps lower cholesterol.

Nourishes brain and mental functioning. Amla powder is good for the brain.

It is medhya, nurturing and enhancing coordination among dhi (acquisition), dhriti (retention), and smriti (recall)…

And sharpening the intellect and mental functioning.

It supports nervous system and strengthens all the senses.

Supports heart. It is hridya, which means it nurtures the heart, blood and circulation.

It supports the cardiovascular system.

On the other hand, it sometimes acts as a cardiac stimulant.

For this reason, if you have a heart condition, you should check with a medical doctor before using Amla powder.

Strengthens lungs. The Amla powder help pacify Kapha dosha as well.

That means Amla is a wonderful tonic for strengthening and nourishing lungs (major seat of Kapha dosha in the body), and the entire respiratory tract.

It also pacifies Shleshaka Kapha, which among other things governs moisture balance in the lungs.

Regulates elimination. Amla powder also pacify Apana Vata, helping with downward flow of energy in the body.

This helps keep the function of elimination regular and eases constipation.

Enhances fertility. Balancing Apana Vata and nurturing all dhatus (body tissues), helps keep menstruation regular and healthy.

Amla Berry supports reproductive systems of both men and women and can help overcome difficulty in conceiving.

It is a Vrishya herb, which means it enhances all the seven tissues (dhatus), including reproductive organs.

This medicinal herb nurtures ovaries and sperm…

And it has a property called garbhasthapana, which means it enhances fertility (the possibility of conception).

It is especially nurturing for women, strengthening uterus and supporting reproductive health.

Helps the urinary system. Because it enhances all thirteen agnis (digestive fires) and supports Apana Vata…

Amla powder is especially supportive of urinary system and can be helpful if you experience a mild burning sensation while urinating.

It supports natural diuretic action…

But does not force water from body like diuretic pills.

In other words, helps eliminate waste from body but does not over-stimulate the urinary system.

Good for the skin. Because Amla strengthens digestion, helps liver detoxify…

Is rich in Vitamin C and other nutrients…

It is very good for the complexion.

Amla Berry moisturizes skin, cleanses tissues of toxins, and supports immunity of skin against bacterial infection.

It helps enhance glow and luster.

Promotes healthier hair. Amla Berry boosts absorption of calcium creating healthier bones, teeth, nails and hair.

Amla helps maintain youthful hair color, slows premature graying, supports strength of hair follicles…

So there is less thinning with age.

Acts as a body coolant. Although Amla Berry is good for all doshas and seasons, it is especially effective in hot season to cool Pitta dosha.

It is an especially good Rasayana for people with Pitta and Vata body types.

Flushes out toxins. People who eat “junk” food for a while tend to have accumulated deposits of preservatives and additives in the liver.

Amla Berry helps support liver in flushing out chemicals and additives from the physiology.

Increases vitality. Because it has five tastes and supports all doshas and many body functions…

And cleanses blood including microchannels of the body…

Amla powder increases energy and fights fatigue.

It supports regeneration of cells, the process by which tired, old cells are replaced by vital, new ones.

Strengthens eyes. Amla Berry is called Chakshushya, which means “strengthening the eyes”…

(Chakshu means “eye” and ayushya means Rasayana, so it is literally a “Rasayana for the eyes”).

It supports healthier eyes by enhancing Ranjaka Pitta (subdosha of Pitta governs liver function, blood plasma)…

And Alochaka Pitta (subdosha of Pitta, governs eyes and vision).

The tridoshic nature of Amalaki also makes it a good tonic for the eyes…

Improves muscle tone. Amla enhances protein synthesis, which is why it is good for strengthening muscles.

And building lean muscle mass.

Its unique ayurvedic action offers athletes and body weight trainers a natural way to tone muscles and build lean mass.

Acts as an antioxidant. Amla is a very effective broad-spectrum antioxidant and free radical scavenger.

It helps fight disease and slows down the aging process.

Enhances immunity (actually is a strong immunity booster).

The Amalaki plant, as it is called in Sanskrit.

We know it as Indian Gooseberry in English, Amla in Hindi and Emblica Officinalis Gaertn., Phyllanthus Emblica or Terminalia Emblica in Latin…

Recap:

Now, if you are familiar with Ayurveda…

You already know this is called a top-notch wonder-berry.

(Grows on trees native to India, Middle East, some southeast Asian countries)

And has long been revered for its longevity and rejuvenation abilities.

And modern research shows it is indeed a very rich source of amino acids…

Minerals, and phenolic compounds.

And a powerhouse for vitamin C.

All reasons why it is so essential for firm, smooth, young-looking skin.

One study found Indian gooseberry extract can powerfully help stimulate pro-collagen.

This is precursor to collagen in the skin, important for younger “plump” looking skin.

And another study found Indian gooseberry extract protected skin against collagen damage when exposed to UV rays.

Also for shrinking and unclogging pores, (fresher, smoother skin appearance).

The bottom line:

Indian Gooseberry is without doubt an anti-aging powerhouse for skin.

Want to discover an ever growing list of powerful medical herbs to add to your own diet?

Click this link if interested in proven ways to natural healing with the science of nature…

 

Powerful Herbs To Use for Natural Medicine and Healing

The Healing Power Of Herbs For Pure Natural Remedies…

Want to take back control of your health…

Discovering modern uses of age-old remedies…

For example:

How to get maximum gains from your bodyweight training.

What if you’ve been struggling to put all the pieces together?

What if you’re stuck, not getting results you expected?

Do your supplements suck?

Do you feel it is time to pause and re-evaluate?

What could you do to get massive results?

Maybe you can benefit from medicinal plants?

I believe one of the greatest discoveries I’ve ever made in my life is without exaggeration…

The true healing power of medicinal herbs…

And it’s not impossible for fast results.

Yes, but that’s how most people think.

Would medicinal herbs work for you?

You’re wondering are herbs right for me?

Do herbs actually work?

Quick question: Do you ever feel frustrated?

Stuck in a rut, caught in a slump, stalled out…

Whatever you want to call it!

Wake up, kick-ass, repeat…

(and remember to smell the roses).

This is the reason why you’d be super thankful to access the newest inside scoop.

(…more details in just a moment).

Let’s answer the obvious question first…

Are there any risks in using medicinal herbs?

Specific herbs support different parts of body.

(You’ll see below herbs guide used in medicine).

What if you train daily (hard and consistent)?

How long does your body need to recover?

We’d love to avoid injury, exhaustion, fatigue!

Probably not going to happen right? 😉

Of course, I’ll share how it does work in food.

Yes, and it’s not the end of herb’s benefits.

In fact, the list of benefits is almost endless.

Just in case you haven’t asked already… 

What’s the difference between virus and bacteria?

Virus is tiny, can’t survive without living host.

Virus attaches to cells, reprograms, reproduces.

Unlike bacteria, most viruses do cause disease.

Natural herbs are plant-derived raw materials.

These are not made in a lab using synthetics.

The side effects are much lower than using prescription drugs (between zero and 3%).

That’s why medicinal herbs are the best choice for people concerned about their own health.

Imagine a super-powered magic bullet list of herbs…

Herbs you could use to help boost your immune and health.

(All natural, proven by the science of nature).

Everyone wants to know the performance enhancing secret.

Instead of worrying and stressing out right?

We both know for thousands of years herbs are used for powerful medicinal properties, health and healing…

The most common use of herbs is for flavoring, garnishing of food and macronutrients.

Herbs are plants with savory, fragrant, aromatic properties.

What about herbs used for medicinal purposes?

We know, the type of foods (nutrition) you eat determines mental, emotional and energy levels in your life.

Yes, and it’s 100% ABSOLUTELY true…

The quality of diet is deeply connected to body, mind, spirit.

Keep reading to discover powerful medicinal herbs and how you can add to your diet…

Herbs promote natural healing for the body.

It’s all proven, backed by the science of nature.

Have people lost their connection to nature?

These days the trend is changing.

Most of us are not aware or have taken for granted and overlooked nature as the true (original) source of healing.

And medicinal herbs are all around us…

Herbs not only assist in flavoring food…

And filling the air with delightful fragrances and aromas…

Herbs have medicinal properties to help promote healing.

Many of the herbs/plants listed below are medicinal herbs.

The following information can help guide you through 37 natural medicinal herbs…

We’re going to make use of medicinal herbs.

Why?

What if you feel exhausted lately?

Maybe it feels deeper than just being tired.

Not even lack of sleep.

We are talking overwhelming fatigue.

Well, is it time to do something about it?

Herbs provide lots of health benefits…

Some herbs help fight fatigue.

Some herbs help enhance performance.

Some herbs combat sickness (ailments).

What about ONE herb doing it all.

(Like all at the same time)?

Let’s face it…

You could grow that herb in your own garden:

Bergamot (Bee Balm): Is antimicrobial and soothing, often used to treat colds and flu.

Bee balm also has a soothing effect on digestive tract, helps to treat indigestion, bloating and nausea.

Basil: Provides the health benefits of antioxidants and is a defense against low blood sugar.

Aloe Vera: Antibacterial, antifungal, antiviral, wound and burn healer.

Natural laxative, soothes stomach, helps skin ailments

Basil: Powerful antispasmodic, antiviral, anti-infectious, antibacterial, soothes stomach

Black Cohosh: Relieves menopausal hot flashes, relieves menstrual cramps, helps circulatory…

And cardiovascular disorders, lowers blood pressure, reduces cholesterol, useful for nervousness and stress.

Note: (Do not use during pregnancy).

Black Walnut: Good for eliminating parasites…

Good for fungal infections, warts, poison ivy, aids digestion

Cinnamon: Proven to repel 99.9% of viruses and bacteria.

They can not live in the presence of cinnamon.

So it makes a great antibacterial and antiviral weapon.

Antibiotics cannot kill viruses because bacteria and viruses use different mechanisms and adaptations to survive and replicate. The antibiotic has no “target” to attack in a virus.

Cayenne: Catalyst for other herbs, useful for arthritis and rheumatism…

Used (topically and internally).

Good for colds, flu viruses, sinus infection and sore throat.

Useful for headache and fever, aids organs (kidneys, heart, lungs, pancreas, spleen, stomach.

Increases thermogenesis for effective natural weight loss

Clove Bud: Improves immune system, also an antioxidant which doubles as antibacterial and antimicrobial fighter

Cypress: The therapeutic properties of cypress oil are astringent, antiseptic, antispasmodic, deodorant, diuretic, haemostatic, hepatic, styptic, sudorific, vasoconstrictor, respiratory tonic and sedative

Dandelion: Helpful for PMS, good for menopause, increases ovarian hormones

Echinacea (coneflower): Boosts white blood cell production, immune system support, anti-inflammatory and antiviral properties, good for colds, flu and infection.

Note: Use no more than two weeks at a time. Do not use if you are allergic to sunflowers or related species.

Eucalyptus: Anti-infectious, antibacterial and antiviral

Garlic: Helps fight infection, detoxifies body, enhances immunity, lowers blood fats, assists yeast infections, helps asthma, sinusitis, circulatory problems and heart conditions

Garlic is used for lowering cholesterol and blood pressure. It has antimicrobial effects.

Reports from studies show it may cause small reductions in total and LDL cholesterol.

Researchers are currently exploring garlic’s possible role in preventing cancer.

Ginger: Is used to ease nausea and motion sickness.

Research suggests that ginger can relieve nausea caused by pregnancy or chemotherapy.

Other areas under investigation are in surgery and for nausea caused by motion.

Note: Side effects of bloating, gas, heartburn, nausea.

Ginkgo: Ginkgo leaf extract has been used to treat a variety of conditions, asthma, bronchitis, fatigue, and tinnitus.

Also used to improve memory, stop dementia and other brain disorders.

Some studies have supported its so called effectiveness.

But exactly how ginkgo works isn’t understood. Only extract from leaves should be used.

Seeds contain ginkgo toxin. This toxin can cause seizures and, in large amounts, death.

Because some information suggests ginkgo can increase the risk of bleeding, (should not be used with nonsteroidal anti-inflammatory medicines, anticoagulants, anticonvulsant medicines or tricyclic antidepressants

Ginseng: Ginseng root is used as a tonic and aphrodisiac, even as a cure-all.

Research is uncertain how well it works, partly because of the difficulty in defining vitality and quality of life.

There is a large variation in the quality of ginseng sold.

Side effects are high blood pressure and tachycardia.

It’s considered safe by the FDA, but shouldn’t be used with warfarin, heparin, nonsteroidal anti-inflammatory medicines estrogens, corticosteroids, or digoxin.

Note: People with diabetes should not use ginseng.

Goldenseal: The root is used to treat diarrhea, eye and skin irritations. Also used as antiseptic and treatment for colds.

Goldenseal contains berberine, a plant alkaloid with a long history of medicinal use in Ayurvedic and Chinese medicine.

Studies have shown goldenseal is effective for diarrhea.

German Chamomile: Helps stress, anxiety and insomnia, good for indigestion…

Useful for colitis and most digestive problems.

Effective blood cleanser and helps increase liver function and supports the pancreas.

Improves bile flow from the liver, it is good for healing of the skin that might come from a blistering chemical agent

Geranium: Dilates bile ducts for liver detoxification, antispasmodic, stops bleeding, anti-infectious, antibacterial

Ginger: Helps nausea, motion sickness and vomiting, useful for circulatory problems, good for indigestion, and is also an effective antioxidant

Lavender: Assists with burns, antiseptic, used as a stress reliever, good for depression, aids skin health and beauty

Health benefits include soothing of insect bites and headaches when used with aromatherapy.

Lemon: Known for its antiseptic properties.

Essential Science Publishing, according to Jean Valnet, M.D. vaporized essence of lemon can kill meningococcal bacteria in 15 minutes, typhoid bacilli in one hour…

Staphylococcus aureus in two hours and Pneumococcus bacteria within three hours.

Lemon also improves microcirculation, promotes white blood cell formation, and improves immune function.

Lemongrass: The stalks provide antioxidants such as beta-carotene, defense against cancer and eye inflammation.

Lemongrass has a strong lemon flavor. You can brew it in tea as well as use it as an herb seasoning.

Marjoram: Anti-infectious, antibacterial, dilates blood vessels, regulates blood pressure, soothes muscles

Marshmallow: Aids bladder infections, diuretic (helps fluid retention), kidney problems, soothes coughs, sore throats, indigestion…

And as a topical agent it is said to be anti-inflammatory, antimicrobial and wound-healing

Melissa: Assists in issues with the nervous system, blisters, and has antimicrobial properties

Milk thistle: Is used to treat liver conditions and high cholesterol, and to reduce the growth of cancer

Mullein: Could be used as a laxative, good for asthma and bronchitis, useful for difficulty breathing, helps hay fever

Myrrh: Anti-infectious, antiviral, soothes skin conditions and supports immune system.

Also an antispasmodic that helps to reduce spasming due to spasms caused by nerve agents

Oregano: Powerful antibiotic and proven to be more effective in neutralizing germs than chemical antibiotics.

Oregano is effective against germs like Staphylococcus aureus, Escherichia coli, Yersinia enterocolitica and Pseudomonas aeruginosa

Parsley: A mild bitter herb used to enhance flavor of foods.

Many consider parsley just to be a curly green garnish for food, but actually helps stews achieve better flavor.

As an added benefit, parsley can aid in digestion…

Parsley is a good source of Vitamins A and C.

Pine: Antidiabetic, cortisone-like, severe infections, hypertensive

Rosemary: Antiseptic, Antibacterial, Cleansing and detoxes the body. Supports the liver and combats cirrhosis

Rosewood: Anti-infectious, antibacterial, and antiviral

Sage: Used in anxiety, nervous disorders, as astringent, in abdominal disorders, anti inflammatory

Sage helps to relieve cuts and improve memory. It was once thought to be a medicinal cure-all.

St. John’s wort helps to alleviate symptoms of depression and anxiety, also helps fight muscle pain. 

Spearmint: Used to calm nervous system and assist with bronchial issues

Tea Tree: Disinfectant, antibacterial, anti-fungal, burns, good for all skin conditions

Thyme: One of the oldest herbs on record and is another immunity booster and cognitive aid.

The International Journal of Food Microbiology as well as other institutions…

Found 92% of bacterial strains could be killed using cinnamon, thyme or clove essential oil.

Health benefits waiting to be explored…

The question is do you want to improve?

Do you want to enhance performance and life?

But over and over again…

The “spiritual” aspect of this keeps popping up!

Your choice to make your world a better place.

It reminded me about helping real people.

Like you…

And how to escape the traps laid for them by greedy people who have lost touch with what life is really all about.

I know you’re smart…

(You wouldn’t be reading this if you weren’t).

And between us…

You could figure a lot of this out by yourself.

So what if it takes years?

I mean it takes time to study herbal medicine.

Time to test, understand positive or negatives.

Listen, I know you can do it.

Would it make sense to help you do it faster?

Now, Are You Ready to Supercharge Your Overall Performance and Health?

Okay, you’ve got 37 herbs on your dietary list…

The advancement of medical herbs is a blessing

It is medicinal herbs ability to help us recover from life changing brutal injuries see (my near death motorbike accident)

Trust me, it’s not a small miracle.

And everyday I am deeply grateful.

Want (FREE) access to natural performance enhancing medicinal herbs…

I’m asking, would you want a guide?

Yes, value-added guide emailed direct to you.

(Could easily charge $47-$67)…

The guide has actionable information.

Click this link if you want a competitive edge using medicinal herbs to enhance performance.

(*Proven by the science of nature).

Is it the right decision for you?

Yes, getting your hands on a timely guide…

The whole idea is to share the inside scoop.

Solve training performance or health issues.

Not spend money on junk you don’t need.

According to a study from the Mayo Clinic…

The top 10 most common reasons people go to their doctor are:

  1. Skin Problems
  2. Joint Pain
  3. Back Problems
  4. Cholesterol Problems
  5. Upper Respiratory Problems
  6. Anxiety, Bipolar, Depression
  7. Chronic Neurology Disorders
  8. High Blood Pressure
  9. Headaches And Migraines
  10. Diabetes

And what does leading research show to be the “trigger” of these problems?

It’s all based on the solid foundation of nutrition…

Every part of your body.

Yes, every part of your body is made up of cells which rely on what you feed it to decide every action it needs to take.

Not only are you literally what you eat…

Everything you do.

And feel depends on what you eat too!

Every one of the top 10 common ailments mentioned above have been shown to be drastically improved…

Completely healed using medicinal herbs.

It’s “good living through intelligent nutrition”.

You’re active in training for physical well being.

Are you using natural herbal remedies?

What is the benefit of using natural medicine?

You tell me…

Why get to the root cause of health issue?

Most over the counter prescription drugs work.

But there is a price to pay, right?

These are synthetic drugs made for suppressing symptoms.

How to use nutrition (medicinal herbs) to boost health heal injury or issues without pharmaceutical drugs…

Medicinal herbs are used in traditional medicine since prehistoric times.

Plants synthesise hundreds of chemical compounds for improving body functions including defence against disease.

Natural medicine with the science of nature has already been proven to not only treat disease at the root level.

Yes, and improves your results by instilling good dietary and lifestyle habits which promote better overall health.

Do you know the herbs proven to have natural performance enhancing and medicinal properties…

They’re used for centuries to promote healing for the body.

Herbs have a variety of uses including culinary, medicinal, and in some cases spiritual.

Yes, medicinal herbs are used for many purposes.

One advantage is to help the body energize.

A state of “function” so it can heal faster.

Get rid of excess inflammation!

This one is BIG.

Inflammation stresses the body.

How to become almost disease resistant…

Fight fatigue…

And recover faster!

There are lab engineered options at our fingertips.

Can’t ignore growing use of medicinal herbs.

Throughout the decades…

I’ve used many performance enhancing medicinal herbs.  

Do you know the not-so-obvious most powerful performance enhancing medicinal herbs you can add to your own diet?

Below you can get your FREE access to all natural performance enhancing medicinal herb guide…

Exclusive value-added guide emailed to you.

(Could easily charge $47-$67 for guide).

Look, it’s your choice either way…

Click this link if you’re interested in medicinal herbs to enhance performance (proven by the science of nature).

In fact, savvy bodyweight trainers won’t want to miss out.

Allow me to reveal some powerful info.

But instead of me telling you.

Go ahead and see for yourself right here.

Remember nature has always provided the answer.

Powerful and proven medicinal herbs.

Enjoy!

Powerful Superfood Amla – The 10 Hidden Health Benefits of Amla Powder

“Here’s The Reason Why Amla Powder is a Powerful Superfood?”

Have you ever heard of the Indian gooseberry?

Did you know Indian gooseberry is also known as Amla (amla powder) which is a powerhouse of nutrients…

The Amalaki plant is considered one of the most potent and nourishing.

The Charaka Samhita says, “Amalaki is the best among rejuvenative herbs.”

The Amalaki is actually a moderate-size deciduous tree with gray bark and reddish wood.

Amalaki plant grows in tropical subcontinent of India…

All parts of the plant are used in various ayurvedic herbal preparations…

Including the fruit, seed, leaves, root, bark and flowers.

The fruit is very sour when you bite into it.

But after a few minutes as it mixes with saliva or if you take a sip of water, it becomes sweet.

In fact, Alma is rich in:

Vitamin C

Calcium

Iron

Alma on a daily basis helps boost immunity naturally!

Indian gooseberry, commonly known as amla

Yes, undoubtedly a superfood and powerhouse of nutrients.

It is an uncommon balance of sweet, sour, pungent and bitter flavours.

Health benefits of amla powder or Amalaki….

Can add to juices, sprinkle powder over foods or eaten raw.

You can find it pickled, jam or candied amla.

As you know, alma is a very rich source of Vitamin C, iron and calcium.

This is the reason why amla is considered a health treasure.

Alma offers a myriad of beauty benefits for hair and skin.

“Amla is a very special fruit full of antioxidants effective in reducing cell damage, which reduces free radicals…

Free radicals are linked to disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi.

amla powder

One of the best ways to have amla is in the powdered form.

Amla powder is a little bit bitter in taste…

If you find it the taste bitter…

Mix amla powder, ginger powder, honey and lime juice.

You could even add amla powder to a glass of fresh juice for breakfast.

Why not sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack?

You may already know og amla powder…

And you realize it is great for boosting your immunity.

Yes, but did you know alma has other wonderful benefits for your hair, skin and overall health?

Keep reading because you’re about to find out below…

  • According to Dr. Shalini Minglani, a Bangalore-based nutritionist…
  • Amla powder is purest form of Vitamin C
  • It enriches from within by helping blood vessel wall to become stronger and thicker
  • Alma also improves immunity so the body is better at fighting infections
  • One of the best amla powder benefits is it reduces risk of heart disease by regulating build-up of bad cholesterol, suggests Dr. Komal Bhadouria
  • Amla is rich in antioxidants that help in fighting free radicals in the body
  • This reduces cell damage, risk of cancer and inflammation
  • Another one of amla powder benefits is the effect it gives on glowing skin.
  • And also keeps skin hydrated.
  • Consume amla powder with water.
  • You could add it to your face mask for natural glow.
  • You can mix amla powder, honey and yogurt to make a quick face mask.
  • Leave face mask on until it dries and then wash off. You’ll see your skin looking clean and feeling silky smooth
  • One of the best nutritional benefits of amla is the high fibre content, which work for the digestive system.
  • It’s an effective cure for constipation.
  • The dried powder of amla fruit is a great home remedy for hyperacidity and stomach ulcers

Benefits of amla powder…

(Click this link to find out the wide range of health benefits…)

Amla powder as mentioned has a high fibre content.

This works effectively for the digestive system.

Amla is better known for its anti-inflammatory properties…

This reduces acidic level in the stomach…

And fights inflammation, suggests Dr. Komal Bhadouria.

  1. One important benefit of amla is that it is considered as the first and foremost food for anti-aging
  2. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin
  3. Amla powder is good for control of insulin (diabetics)
  4. Amla contains chromium which makes the body more responsive to insulin and regulates blood glucose levels
  5. Amla powder when taken with a teaspoon of honey acts as a great blood purifier
  6. You can also mix it with jaggery and have it daily
  7. Regular consumption of amla powder helps in increasing your haemoglobin naturally
  8. Want to use amla powder for hair
  9. Amla is great for healthy hair, strength and regrowth
  10. It not only controls dandruff, but also helps in hair loss
  11. Make a paste with shikakai, curd and amla powder
  12. Apply this on your scalp and leave it on for half in hour
  13. You could add few drops of lime to treat a dry scalp

Eating for Health: Health Benefits of Natural Healing…

Want to take your health knowledge to next level?

The reason I ask is because there are a number of herbs, fruits and vegetables you can find…

And add to diet for significantly improving your health.

There are also tons of exotic fruits and vegetables like Alma you’re probably not even aware exist.

And you might not be able to find unless you know where to look or live close to a specialty food store…

I’ve gained knowledge, experimented for decades (done a vast amount of nutritional research for you).

You might be surprised there are hard to get herbs and common veggies you can get at just about any store.

If you’re interested in boosting health results with natural healing and you want to find out more, click this link