Depression, fatigue, low libido are some symptoms of low testosterone. Low levels of testosterone can affect bones, heart, brain, and body fat.
Tag Archives: bodyweight exercises
Testosterone and EMF – FREE Biohacking Health Guide
How Testosterone Levels Impact Your Body and Mind
Pistol Squat Variations Using Clubs for Improved Strength and Mobility
Taking your bodyweight training to the next level using clubs with pistol squat, cossack squat and dragon squat variations… A pistol squat, also known as a one-legged or single leg squat. It’s an advanced bodyweight exercise where you squat using only one leg. Are pistol squats effective? It can be one of the most challenging …
Continue reading “Pistol Squat Variations Using Clubs for Improved Strength and Mobility”