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No pull-ups? Do you want to know the real reason why? “Because The Pull-Up Is ONE of The Toughest, Yet Simplest and Most Effective Bodyweight Exercises!” Do you know if pull-ups are a good exercise for you? Pull-ups are infamous for being tough to do. In fact, badass for building and strengthening the upper body. And …
Continue reading “10 Reasons Why You Aren’t Excelling At Pull-Ups”
“What If You’re Doing Bodyweight Training At Home and You Don’t Have A Pull-Up or Chin-up Bar?” Pull ups, done with both hands in an overhand (or prone) grip slightly wider than shoulder-width apart, prove to be the most difficult of the two… The wide grip isolates your lats, taking away much of the emphasis …
Continue reading “How to do Pull Ups Exercise Without Pull-Ups Bar?”
“If You Want to Build Your Back There IS No Better Bodyweight Exercise Than The Chin-Up!” It’s one of the best overall exercises you can do for ANY body part… The training strategy I’m going to share with you today is a going to take your chin-ups to a whole new level of effectiveness… Yes …
Continue reading “Intensify Chin-Ups With Range-of-Motion Triple Add Sets”
