What to Eat Before and After Exercise? When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body correctly and running out …
Tag Archives: goal setting
The Relationship Between Diet, Exercise and Low Testosterone Causes
Depression, fatigue, low libido are some symptoms of low testosterone. Low levels of testosterone can affect bones, heart, brain, and body fat.
Only Failures Set New Year Resolutions
“How to Effectively Write Your Own Kick-Ass New Year Resolutions…” New year resolutions is a tradition, most common in the Western Hemisphere… Also found in the Eastern Hemisphere… The idea is a person resolves to change an undesired trait or behavior. And to accomplish a personal goal or otherwise improve their life. What if you look …