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“How Does The Food You Eat Power Your Health, Fitness, Brain Function, Memory and Concentration” Brain food maybe a pleasant eye-opening surprise even for the health conscious… However, the science of eating for cognitive power and more energy is still a big challenge for most people. Eating the right foods can be a simple way to …
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Your testosterone is the foundation of your energy and power for everyday life. Testosterone is key to build muscle and burn belly fat. Testosterone affects your sex drive, improves heart and strengthens bones. So let’s just agree that testosterone is essential. What foods help increase testosterone levels? It is important to eat the right kind of …
You may know of melatonin… One of your body’s natural sleep hormones. In fact, melatonin has sweeping effects on your whole system. And can help you fight cancer, Alzheimer’s, Parkinson’s, even migraines. Studies also shows melatonin to be a master detoxifier. And by the way, if you tried it as a sleep aid and found …
