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Because It’s The Most Underrated Exercise For Lower Back Pain… TIP: If you struggle to hang on a chin-up bar this isn’t for you… Have you given your body a nice stretch? Especially around your arms and shoulders… It reduces muscle soreness and releases accumulated tension. Hanging movements support reflex stabilization. This is crucial to …
Continue reading “Why Exercise Using Bar Hang or Dead Hang?”
No pull-ups? Do you want to know the real reason why? “Because The Pull-Up Is ONE of The Toughest, Yet Simplest and Most Effective Bodyweight Exercises!” Do you know if pull-ups are a good exercise for you? Pull-ups are infamous for being tough to do. In fact, badass for building and strengthening the upper body. And …
Continue reading “10 Reasons Why You Aren’t Excelling At Pull-Ups”
“The Chin-Up Is King For Back Exercise But Here’s A Highly Effective Abdominal Exercise As Well…” So, of course, I’ve decided to take that aspect of the chin-up to the next level by adding weight… In this case, you’ll be performing a chin-up with knees and hips bent 90 degrees… The bar cradled in the …
Continue reading “Use This Chin-Up Variation to SHRED Your Six-Pack Abs…”
