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Because It’s The Most Underrated Exercise For Lower Back Pain… TIP: If you struggle to hang on a chin-up bar this isn’t for you… Have you given your body a nice stretch? Especially around your arms and shoulders… It reduces muscle soreness and releases accumulated tension. Hanging movements support reflex stabilization. This is crucial to …
Continue reading “Why Exercise Using Bar Hang or Dead Hang?”
“The Chin-Up Is King For Back Exercise But Here’s A Highly Effective Abdominal Exercise As Well…” So, of course, I’ve decided to take that aspect of the chin-up to the next level by adding weight… In this case, you’ll be performing a chin-up with knees and hips bent 90 degrees… The bar cradled in the …
Continue reading “Use This Chin-Up Variation to SHRED Your Six-Pack Abs…”
