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“The Chin-Up Is King For Back Exercise But Here’s A Highly Effective Abdominal Exercise As Well…” So, of course, I’ve decided to take that aspect of the chin-up to the next level by adding weight… In this case, you’ll be performing a chin-up with knees and hips bent 90 degrees… The bar cradled in the …
Continue reading “Use This Chin-Up Variation to SHRED Your Six-Pack Abs…”
“The Hanging Knee Raise is a classic abdominal exercise!” You just hang from a bar then raise your knees up in front of you. Very simple right? However, there are two major tips you want to know. This guarantees you really get the most out of hanging knee raises. Click or TAP PLAY button below …
Are Inverted Sit-Ups the Best for Abs? Possibly the most intense sit up variation, you are going to freak out… Why would you want to turn your world upside down? Every day I am asked what is the best advice I could give someone who is struggling to get in shape? Keep reading this eye-opening …
Continue reading “Hanging Sit-Ups No.1 Body Weight Abs Workout?”
